Suggested Uses of Bulk Herbs 'N - O - P - R'
CO = CERTIFIED ORGANIC WC = WILD CRAFTED (harvested without chemicals)
C/S = cut and sifted for TEAS Powdered for Capsules or Tea
Most Herbs NOT shown as 'CO' [Certified Organic] ARE 'WC' [Wildcrafted]
Prices subject to change without notice.
NO TAX on 'Bulk' Herbs & Teas 100 g (grams) = 3.53 oz.
The information on this Website is for educational purposes only! See Disclaimer at the bottom of this page.
LINKS WHERE YOU CAN GET MORE OPINIONS & INFORMATION ON SPECIFIC HERBS:
NEEM LEAF C/S CO $ 6.05/100g
NEEM LEAF POWDER CO $ 6.50/100g
pneumonia, ulcers, gout, diabetes, hypertension and heart disease,
The neem tree holds a great deal of promise for India as a wonder plant with many uses. The leaves have anbibacterial and antiviral properties, and are often used in cosmetic and skin treatment preparations. It is an effective insect repellant, and its astringent properties make it an excellent treatment for skin conditions ranging from acne to eczema. It is used to treat ringworm and other parasitic skin infections and promotes healing of wounds. Taken internally as neem leaf tea, there is evidence to support its use to treat malaria, infection, pneumonia, ulcers, gout, diabetes, hypertension and heart disease, and that's just the start of the long list of conditions and disorders that seem to respond to the regular use of neem leaf and its antibacterial and antiviral properties.
Precautions: Not to be used while pregnant, and the oil should not be applied to broken or heavily abraded skin.
Also known as: Azadirachta indica, Margosa, Nimba, Sarva Roga, & Nivarini. Introduction: Long known in Ayurdevic medicine in India, modern research has been confirming the traditional uses of the neem tree in Indian folk medicine. Its many properties and uses has given neem the reputation as Friend and Protector in Indian villages. It is used to fight infection, both bacterial and viral, and to treat diarrhea, fever, burns, urinary disorders, skin diseases and inflammatory conditions. The neem tree is native to India, and has been used in so many ways that it's difficult to count them all. From cleaning teeth and preventing gum disease to promoting restful sleep as a filler for pillows, the neem tree has earned its reputation as a "wonder tree". An evergreen tree that is remarkably tolerant of both heat and drought, the neem can grow up to twenty feet in three years. It has pesticide, germicide and medicinal properties, is resistant to termites and is often used in reforestation efforts. The tree begins bearing fruit at three to five years, and each tree can produce up to 110 pounds of fruit in a year. Its fast growth, quick maturity and high production combined make the neem tree one of the most valuable plants in India. Constituents: Alkaloids and liminoids, including azadirachitin, gedunin, nimbin, nimbidin, nimbinene desacetylnimbinase, nimbandial, nimbolide and quercentin. Parts Used: Dried leaf, and oil from the seeds Typical Preparations: Incorporated into creams, pastes, and ointment. Oil may be applied directly. Sometimes used as a tea and in extract form.
NETTLE LEAF (Stinging) C/S CO $5.95/100g
NETTLE LEAF (Stinging) POWDER CO $6.45/100g
Nettle's purported anti-inflammatory effects have been repeatedly confirmed by modern research over the past ten years. It is particularly effective in treating allergic rhinitis, relieving nearly all the symptoms of itchy, watery eyes, sneezing and runny nose. It also has performed better than the prescription drug furosemide in reducing blood pressure, increasing urine output as a diuretic and increasing salt excretion. It also seems to be effective in reducing pain and producing a sedative effect. It is important to keep in mind that the medicinal effects of the leaf and root of the nettle are markedly different. Nettle root, for instance, shows exceptional efficacy in treating prostate complaints in men. Nettle leaf has some of the same effects, but not to the same extent. The leaf, on the other hand, shows some promise in boosting immune system function and is an effective treatment for many skin conditions. One final use should be noted and that is nettle leaf has been used as a hair and scalp treatment for centuries, and again, those uses are being supported by research as well. Nettle leaf extract seems to promote hair regrowth and thicken hair, as well as reducing dandruff and scalp conditions when used as a rinse. Precautions: Because of its diuretic and hypotensive actions, nettle leaf may lower blood pressure. If you are taking diuretics or other drugs meant to lower blood pressure, consult your doctor before using nettle leaf. Its long term, extended use is not recommended.
OAK BARK (WHITE) POWDER $ 3.52
The primary use of oak bark for making bath additives and gargles to stop bacterial and viral infections. An alcohol tincture painted on the skin or used to make a cream helps fight staph infections. Research is undergoing to confirm the traditional use of oak bark decoctions in treating kidney stones. There are indications that the bark not only dissolves stones but also stops the growth of the bacteria surrounding them. German researchers also report that regular consumption of the bark may lower cholesterol, although there are more effective herbs for this purpose. Precautions: Avoid bathing a large area of inflamed skin all at once. Oak bark infusions, extracts, and tinctures taken internally should be timed so that any medication (especially any medication that has to be taken on a relatively alkaline or empty stomach) is not in the digestive tract. Take oak bark 4 hours before or 4 hours after any prescription medication. Introduction:
OAT STRAW C/S $ 3.49/100g OAT STRAW POWDER $ 3.67/100g
Modern European herbal medicine, paid for by insurance, uses oat straw as a nervous system restorative and to strengthen a weakened constitution, as well as to treat genital herpes and shingles. There is no doubt that the silicic acid in the herb is soothing on skin. What about the use of oat straw as a sexual stimulant? A single scientific study a number of years ago found that oat straw stimulates the release of luteinizing hormone, however there is no scientific evidence that oat straw has an effect on the human body's use of testosterone. On the other hand, there is no conclusive scientific evidence that it doesn't. Precautions: None, unless you are allergic to oats. Gluten sensitivity will not be activated by use of oat straw on the skin. Introduction: Oat straw is, as its name suggests, the above-ground parts of the oat plant left after harvesting the grain. Oats are one of the plants that humans have eaten since prehistoric times The German E Commission states that oats, both straw and tops, are said to be good for chronic anxiety and stress. In Europe, oat straw is a long-trusted additive to soaps and skin conditioners. Oats are a staple of breakfast cereals, as well as being known to help the body in the management of healthy skin, hair, and nails. Recently, there has been some articles written claiming oatstraw may help with erectile dysfunction, and as such is a popular ingredient in alternatives to Viagra.
OLIVE LEAF WHOLE $ 4.55 OLIVE LEAF C/S $ 5.10
OLIVE LEAF POWDER 5.60 all temp out of stock
Olive leaf teas have been used for thousands of years to lower fevers, and olive leaf poultices are among the oldest therapies for infections of the skin. Olive leaf is associated with a variety of modern medical claims, some of them backed up with scientific evidence: ´ Antibacterial effects. Elenoic acid from olives is known to be antibacterial (killing both infectious and helpful bacteria), but the elenoic acid in olive leaf may be broken down in the process of making the tea. Olive leaf poultices may heal skin by encouraging circulation rather than by killing bacteria. ´ Cardiovascular effects. Oleuropein in olive leaf and in olives may prevent LDL cholesterol from oxidizing into a form that can form atherosclerotic plaques. The chemical also lowers blood pressure, although only slightly (3 to 8 mm/Hg after 3 to 4 weeks? use). ´ Diabetes. Olive leaf extracts have been shown in laboratory studies to lower blood sugars, but their use in treating diabetes in humans is not well documented. Precautions: Olive leaf tea should be taken with meals. Safety of the herb during pregnancy has not been established.
Also known as: Olea europaea, Italian Olive, and Olive. Introduction: The olive is a small evergreen tree native to Mediterranean regions, but naturalized to climates as varied as those of Australia, California, and Texas. The well-known green to blue-black fruit of this tree yields a useful, edible oil. Both the oil and the dried green-grayish colored leaves are used in herbal medicine. Constituents: Apigenin, choline, cinchonine, luteolin, mannitol, olivin, tannins. Parts Used: Dried leaves and leaf fragments. Typical Preparations: Traditionally used as a tea, sometimes available in tea bags; also used with great success in extracts and capsules.
OOLONG TEA CO $ 3.72/100g SALE $ 2.98
A succulent tea especially palatable for those that do not enjoy the sharpness typical of green teas. Oolong tea is unique because of its partial fermentation which produces a diverse arrangement of both off-green and black leaves. This tea is beautiful, tasty, full bodied, healthy and with a mildly smooth aftertaste. Highly recommended to those that enjoy the health benefits of green tea but have a hard time with its lingering, semi bitter taste. Contains caffeine.
ORANGE PEEL CUT, SMALL PIECES $ 3.23/100g
Orange peel acts as anti-inflammatory due to the high flavonoid content, and as an anti-bacterial and anti-microbial agent. One of the major components of Orange Peel (d-limonene) has been reported to have anti-carcinogenic activities and further studies are being conducted. It is used in traditional Chinese Medicine to "reduce accumulation," whether gas in the intestine, pressure from cramping, stool in the bowels, phlegm in the lungs and throat, or "too much blood energy" resulting in high blood pressure. Precautions: Women who are pregnant should not take Orange peel and there have been a few cases where children developed intestinal colic. Large doses may cause photo-toxicity in some individuals.
Also known as
OREGON GRAPE ROOT C/S $ 6.84/100g NEW
Benefits of Herb - Oregon Grape
Oregan grape is an evergreen shrub which was first used by native Americans. It has many common medicinal uses and constituents. Roots and bark of Oregon grape have been used to treat skin diseases, such as psoriasis, fungal infections, eczema and acne. They were also suggested for jaundice, gall bladder disease, gastritis, fever, hemorrhage, and cancer.
In the lab, it has been shown to kill or suppress the growth of some of the nastiest pathogens (disease-causing microbes): Candida and other fungi, Staphylococcus, Entamoeba histolytica, Streptococcus, Giardia lamblia, E. coli, Trichomonas vaginalis, Vibrio cholerae, and numerous others.
PAPAYA LEAF C/S 4.72/100g NEW
Benefits of Papaya Leaf
Moderate Interaction Be cautious with this combination
PARSLEY LEAF POWDER 3.96/100g
Parsley is an herb. The leaf, seed, and root are used to make
medicine. Be careful not to confuse parsley with fool's parsley and
How does it work? Parsley
might help stimulate the appetite, improve digestion, increase urine
production, reduce spasms, and increase menstrual flow.
Not enough is known about the safety of using parsley in medicinal amounts during breast-feeding. It’s best not to use more than typical food amounts of parsley.
Fluid retention (edema): There is a concern that parsley might cause the body to hold onto sodium (salt), and this increases water retention.
High blood pressure: There is a concern that parsley might cause the body to hold onto sodium (salt), and this could make high blood pressure worse.
Kidney disease: Don’t take parsley if you have kidney disease. Parsley contains chemicals that can make kidney disease worse.
Minor Interaction Be watchful with this combination
PARTRIDGEBERRY HERB POWDER $ 13.02/100g
Also called 'Squawvine'
The tea and infusions have been used by Native American women to help prepare the body for childbirth, and is believed to help relieve painful menstruation by toning the uterus, and for fluid retention, as well as to increase fertility, relieve menstrual problems and prepare the body for childbirth. Several noted herbalists of the past and present recommend drinking an infusion of partridgeberry with raspberry leaves during the last weeks of pregnancy to help prepare the body for labor, or with cramp bark and passionflower for dysmenorrhea. In addition, many writers note that partridgeberry (squawvine) exerts a calming influence on the nerves. The uses are mostly traditional, and recommended by practitioners of holistic medicine. There's no supporting research, but the anecdotal evidence is strong. Precautions: Partridgeberry (Squawvine) has been found to be safe, although it may have abortifacient qualities if taken in large enough quantities, so please only use under the guidance of a qualified herbal practitioner if you are pregnant.
PAU D ARCO BARK C/S $ 3.45/100g
PAU D ARCO BARK POWDER $ 3.75/100g
Used as Tea, tincture or encapsulation. Like cat's claw, pau d'arco tincture should be taken in water with a little lemon juice so tannins can be absorbed through the colon. The scientific study of pau d'arco is still very preliminary. There is a great deal of practical evidence, however, that pau d'arco can be used with success to treat colds, flu, sore throat, and yeast infections, and there is laboratory evidence that the herb contains compounds that protect against tropical diseases, specifically malaria, schistosomiasis, and tropical fevers. The herb is added to ointments to treat psoriasis, and taken orally to relieve ulcers. Precautions: Research indicates that it may interfere with blood thinning drugs. Large amounts may be toxic.
PEPPERMINT LEAF C/S $3.34/100g PEPPERMINT LEAF POWDER $ 3.62
According to the American Botanical Council Peppermint is helpful in assiting people with general indigestion and non-ulcer dyspepsia and makes for a soothing and warming after dinner tea The essential oil of peppermint can be applied to the skin or mouth to relieve pain. The essential oil in peppermint teas relieves the pain associated with colitis and colic. Both the peppermint leaf and peppermint oil have German E commission monographs, both for use as a carminative, and as an antibacterial. Precautions: For best results, avoid boiling a peppermint tea, and instead add simmering water to a cup of the material instead of boiling directly.
Peppermint contains an essential oil that is unique to other mints for its quality and flavor, and artificial mint compounds do not effectively duplicate its aroma or medicinal effects. Peppermint is one of the most popular herbs in teas, candies, and chewing gums. Cultivation and oil production started in the US in the 1790's, and was a major export business by the mid 1800's. The U.S. is still the world's leading producer of peppermint oil, making an average of 4,117 tons annually. Although the traditional use is a tea to improve digestion, most clinical trials have studied the oil in enteric-coated capsules used internally to treat irritable bowel syndrome and externally to treat tension headache. Some companies in Japan are said to pipe peppermint oil into their AC system to invigorate their workers, and thereby increase productivity.
PERIWINKLE HERB C/S $ 5.40/100g SALE 4.44
PERIWINKLE POWDER $ 5.85
--There is some clinical evidence that the periwinkle chemical vinpocetine can increase blood flow to the brain, increasing oxygenation, and also protect brain cells from damage by a chemical called phosphodiesterase. In one study, a majority of 203 clinical study volunteers with dementia experienced measurable improvement after treatment. Vinpocetine is also commended for memory enhancement in health people, and tried as a means of reducing brain injury after strokes. Precautions: Periwinkle is the source of vinpocetine; it is not pure vinpocetine. If you use the whole herb you are relying on a rounded blend of healing chemicals found in the minimally processed plant. Periwinkle does not cause any known interactions with blood thinning medications (such as aspirin, Coumarin, Plavix, Ticlid, or Trental), although vinpocetine extracted from it does. Vinpocetine can cause either increased or decreased bleeding depending on the medication; this is why whole periwinkle is preferred. It should not be used extensively for a long term.
Further information for consideration: http://www.webmd.com/vitamins-supplements/ingredientmono-476-PERIWINKLE.aspx?activeIngredientId=476&activeIngredientName=PERIWINKLE
Periwinkle is an herb. The parts that grow above the ground are used to make medicine. Don’t confuse periwinkle with Madagascar periwinkle (Catharanthus roseus).
How does it work? Periwinkle can lower blood pressure. It can also help reduce swelling (inflammation) and have a drying (astringent) effect on the tissues.
PERIWINKLE Uses & Effectiveness:
PERIWINKLE Side Effects & Safety
Periwinkle is UNSAFE. It can cause side effects such as nausea, vomiting, and other stomach and intestinal symptoms. It can also cause nerve, kidney, and liver damage. Large amounts can cause very low blood pressure.
Special Precautions & Warnings:
Periwinkle is UNSAFE for anyone to use, according to WebMD, but people with certain conditions are especially at risk for harmful side effects.
PERIWINKLE Interactions: Moderate Interaction Be cautious with this combination
PLANTAIN HERB C/S $ 4.70/100g
--Plantain has been used as a panacea in some Native American cultures and with some very good reasons. Many of its active constituents show antibacterial and antimicrobial properties, as well as being anti-inflammatory and antitoxic. The leaves, shredded or chewed, are a traditional treatment for insect and animal bites and the antibacterial action helps prevent infection and the anti-inflammatory helps to relieve pain, burning, and itching. There is some investigation ongoing to study its affects on lowering blood sugar. Precautions: None
Introduction: The common plantain grows throughout the US, but is of Eurasian descent, and is now naturalized throughout the world. Legend has it that Alexander the Great discovered it and brought it with him back to Europe in 327 BCE. It has been referred to as the Whiteman's Foot by Native Americans, as wherever they went, it seemed to spring up. and in some places, it is seen as a noxious, invasive weed. It is, however, a useful little plant. It has been used by many cultures the world over, and the Saxons considered it one of their nine sacred herbs. It was considered an early Christian symbol of the path followed by the devout and many cultures todayt refer to it as an aphrodisiac. The leaves are quite edible, and often used raw in salads and cooked as greens. Older leaves have a stronger, sometimes objectionable flavor, and can be tough and stringy, but can be used to make tea. Plantain is very high in vitamins A and C and in calcium. Medicinally, Native Americans used plantain leaves to relieve the pain of bee stings and insect bites, stop the itching of poison ivy and other allergic rashes, and promote healing in sores and bruises. Plantain tea can be used as a mouthwash to help heal and prevent sores in the mouth, and as an expectorant. Most recently, plantain is being marketed as a stop smoking aid, adding one more use to the list of ways that this versatile herb is useful.
Constituents : allantion, apigenin, aucubin, baicalein, linoleic acid, oleanolic acid, sorbitol, and tannin, beta carotene, vitamin C, calcium Parts Used: The whole leaf and some stem is acceptable.
From another article:
Did you know…? Pleurisy Root
. is considered one of the finest plant expectorants that have been used to ease pleurisy, pneumonia, and other pulmonary and respiratory ailments. It also has been used to promote sweating, which will help to cool the body and reduce eruptive and burning fevers. History: Pleurisy Root is an herbaceous milkweed that is native to North America, and unlike other milkweeds, it does not produce a milky, latex-like sap. It is a handsome, fleshy-rooted perennial that may grow to a height of three feet and bears beautiful clusters of deep yellow and orange flowers. The plant is sensitive and difficult to establish and thrives in dry, sandy, neutral-to-Acid soil in full sun, but when cultivated, Pleurisy Root does not like to be disturbed and prefers good peat soil.
PLEURISY ROOT C/S WC $ 11.82/100g
Chemicals that occur naturally in pleurisy root can reduce the thickness of mucus in the lungs and encourage coughing, which can relieve the pain and congestion associated with pleurisy and other lung problems. In addition, other constituents mimic the action of estrogen in the body, which has made concoctions of pleurisy weed useful in treating menstrual problems, specifically in bringing on delayed menstruation.. Precautions: Pleurisy weed products should not be used by pregnant women because of the danger of miscarriage. In addition, pleurisy weed has a similar effect on the heart to digoxin, and should be avoided by those with heart problems, or those who are taking any heart stimulant medications. Pleurisy root may interact with a number of other drugs and herbs, so it's important to consult your health practitioner if you intend to use pleurisy for medicinal purposes. It use is not recommended by those with pre-existing liver conditions. May cause gastro-intestinal upset.
Beneficial Uses: Pleurisy Root, as its name suggests, has been a very valuable herb in the treatment of pleurisy. It not only eases the pain associated with the illness (which helps to make breathing easier), but most importantly, it is also considered an effective expectorant that encourages, loosens and removes phlegm from the respiratory tract. The herb is said to reduce inflammation of the pleural membranes of the lungs, enhance secretion of healthy lung fluids and stimulate the lymphatic system. Its specific action on the pulmonary and respiratory system is said to help break up
Pleurisy Root is thought to be good for the digestive system, although not often used for this purpose. It has been used to relieve indigestion and a "gassy stomach" and for flatulent Colic.
As a diaphoretic, Pleurisy Root is said to promote perspiration and sweating, and herbalists have used it to cool the body and reduce eruptive fevers. It has been utilized to ease the feverish stages of colds and Flu, scarlet Fever, rheumatic Fever, bilious Fever, low typhoid states, measles and other burning fevers.
Several of Pleurisy Root's historical applications have included treatment for dysentery and Diarrhea, and have been called an effective antispasmatic.
iT is considered rare and protected in some states. Pleurisy Root is an important nectar source for bees and other insects and a larval food source for monarch butterflies, thereby giving rise to one of its common names, Butterfly Weed. The seed pods in the plant contain soft filaments that are known as "silk," which suggests another of its common names, Silkweed, and this material is considered a fine insulation that may be superior to down feathers. Its botanical name, Asclepias (sometimes spelled Aesclepias) is derived from the Greek god of healing, Aesclepius, because of the plant's many medicinal applications; and the name, Pleurisy Root, is an obvious reference to its historical use to treat pleurisy and other pulmonary ailments. Early Western tribes enjoyed the high dextrose content in Pleurisy Root as a natural sweetener, and Canadian tribes considered it a fine vegetable for the pot.
The Natchez people employed Pleurisy Root as a remedy for pneumonia, and the Catawbas used it for dysentery. It is interesting to note that Native Americans used Pleurisy Root in their medicines (mostly for lung ailments) for over one thousand years before the herb entered European pharmacopoeias of the eighteenth century or was listed in the United States Pharmacopoeia in the nineteenth century (1820-1920). It is a bitter, acrid, nutty-flavored tonic herb, and its dried roots are used in herbal medicine. Some of the constituents in Pleurisy Root include alpha- and beta-amyrin, resins, amino acids, volatile oil, flavonoids (rutin and QUERCETIN), glucosidal principal (asclepiadin), kaempferol and lupeol.
PRIVET FRUIT POWDER CO $ 5.22/100g
Sweet and bitter at the same time, privet fruit is added to herbal combinations to clear out the "heat" associated with infection and emotional tension. Chinese medicine also uses privet fruit to treat dizziness and blurred vision, especially if symptoms are worst during times of emotional stress. Modern research has found that the fatty acids in privet fruit are especially helpful for protecting the body from contamination with heavy metals, notably arsenic and cadmium. Precautions: Avoid when there is chronic diarrhea.
Pumpkin Seeds May Promote Prostate Health
Benign prostatic hypertrophy, or BPH, is a condition that commonly affects men 50 years and older in the United States. BPH involves enlargement of the prostate gland. One of the factors that contributes to BPH is overstimulation of the prostate cells by testosterone and its conversion product, DHT (dihydrotestosterone). Components in pumpkin seed oil appear able to interrupt this triggering of prostate cell multiplication by testosterone and DHT, although the exact mechanism for this effect is still a matter of discussion. Equally open for discussion is the relationship between pumpkin seed oil extracts (which could be purchased in the form of a dietary supplement) and pumpkin seeds themselves. The prostate-helpful components found in the oil extracts are definitely found in the seeds; the only question is whether the amount of seeds eaten for a normal snack would contain enough of these prostate-supportive components. The carotenoids found in pumpkin seeds, and the omega-3 fats found in pumpkin seeds are also being studied for their potential prostate benefits. Men with higher amounts of carotenoids in their diet have less risk for BPH; this is the connection that has led to an interest in pumpkin seed carotenoids.
Zinc is one further nutrient found in pumpkin seeds that might impact prostate function. The fact that pumpkin seeds serve as a good source of zinc may contribute to the role of pumpkin seeds in support of the prostate. However, studies about the relationship between zinc and BPH show mixed results, and more research is needed to determine the circumstances under which zinc might be helpful versus harmful.
Protection for Men's Bones
In addition to maintaining prostate health, another reason for older men to make zinc-rich foods, such as pumpkin seeds, a regular part of their healthy way of eating is bone mineral density. Although osteoporosis is often thought to be a disease for which postmenopausal women are at highest risk, it is also a potential problem for older men. Almost 30% of hip fractures occur in men, and 1 in 8 men over age 50 will have an osteoporotic fracture. A study of almost 400 men ranging in age from 45-92 that was published in the American Journal of Clinical Nutrition found a clear correlation between low dietary intake of zinc, low blood levels of the trace mineral, and osteoporosis at the hip and spine.
Anti-Inflammatory Benefits in Arthritis
The healing properties of pumpkin seeds have also been recently investigated with respect to arthritis. In animal studies, the addition of pumpkin seeds to the diet has compared favorably with use of the non-steroidal anti-inflammatory drug indomethacin in reducing inflammatory symptoms. Importantly, though, pumpkin seeds did not have one extremely unwanted effect of indomethacin: unlike the drug, pumpkin seeds do not increase the level of damaged fats (lipid peroxides) in the linings of the joints, a side-effect that actually contributes to the progression of arthritis.
A Rich Source of Healthful Minerals, Protein and Monounsaturated Fat
In addition to their above-listed unique health benefits, pumpkin seeds also provide a wide range of traditional nutrients. Our food ranking system qualified them as a very good source of the minerals magnesium, manganese and phosphorus, and a good source of iron, copper, protein, and as previously mentioned, zinc. Snack on a quarter-cup of pumpkin seeds and you will receive 46.1% of the daily value for magnesium, 28.7% of the DV for iron, 52.0% of the DV for manganese, 24.0% of the DV for copper, 16.9% of the DV for protein, and 17.1% of the DV for zinc.
Pumpkin Seed Phytosterols Lower Cholesterol
Phytosterols are compounds found in plants that have a chemical structure very similar to cholesterol, and when present in the diet in sufficient amounts, are believed to reduce blood levels of cholesterol, enhance the immune response and decrease risk of certain cancers.
Phytosterols beneficial effects are so dramatic that they have been extracted from soybean, corn, and pine tree oil and added to processed foods, such as "butter"-replacement spreads, which are then touted as cholesterol-lowering "foods." But why settle for an imitation "butter" when Mother Nature's nuts and seeds are a naturally rich source of phytosterols—and cardio-protective fiber, minerals and healthy fats as well?
In a study in the Journal of Agricultural and Food Chemistry, researchers published the amounts of phytosterols present in nuts and seeds commonly eaten in the United States.
Of the nuts and seeds typically consumed as snack foods, pistachios and sunflower seeds were richest in phytosterols (270-289 mg/100 g), closely followed by pumpkin seeds(265 mg/100 g). (100 grams is equivalent to 3.5 ounces.) Sesame seeds had the highest total phytosterol content (400-413 mg per 100 grams) of all nuts and seeds, while English walnuts and Brazil nuts had the lowest (113 mg/100grams and 95 mg/100 grams).
PUMPKIN SEEDS raw HULLED ORGANIC & GMO FREE
We no longer carry these, but any Health Food Store does.
AMAZINGLY BENEFICIAL see below
Subtly sweet and nutty with a malleable, chewy texture, the raw seeds from inside your Halloween pumpkin are one of the most nutritious and flavorful seeds around. While pumpkin seeds are available year round, they are the freshest in the fall when pumpkins are in season.
Pumpkin seeds, also known as pepitas, are flat, dark green seeds. Some are encased in a yellow-white husk, although some varieties of pumpkins produce seeds without shells. Like cantaloupe, cucumber, and squash, pumpkins and pumpkin seeds belong to the gourd or Cucurbitaceae family.
Pumpkin seeds, also known as pepitas, are flat, dark green seeds. Some are encased in a yellow-white husk, although some varieties of pumpkins produce seeds without shells. Pumpkin seeds have a malleable, chewy texture and a subtly sweet, nutty flavor. While roasted pumpkins seeds are probably best known for their role as a perennial Halloween treat, these seeds are so delicious, and nutritious, that they can be enjoyed throughout the whole year.
Like cantaloupe, cucumber, and squash, pumpkins and pumpkin seeds belong to the gourd or Cucurbitaceae family. The most common genus and species name for pumpkin is Cucurbita maxima.
Pumpkins, and their seeds, were a celebrated food of the Native American Indians who treasured them both for their dietary and medicinal properties. The cultivation of pumpkins spread throughout the world when the European explorers, returning from their journeys, brought back many of the agricultural treasures of the New World. While pumpkin seeds are featured in the recipes of many cultures, they are a special hallmark of traditional Mexican cuisine. Pumpkin seeds have recently become more popular as research suggests that they have unique nutritional and health benefits.
Today, the leading commercial producers of pumpkins include the United States, Mexico, India and China.
Pumpkin seeds are generally available in prepackaged containers as well as bulk bins. Just as with any other food that you may purchase in the bulk section, make sure that the bins containing the pumpkin seeds are covered and that the store has a good product turnover so as to ensure the seeds' maximal freshness. Whether purchasing pumpkin seeds in bulk or in a packaged container, make sure that there is no evidence of moisture or insect damage and that they are not shriveled. If it is possible to smell the pumpkin seeds, do so in order to ensure that they are not rancid or musty.
Pumpkin seeds should be stored in an airtight container in the refrigerator. They may stay edible for several months.
Tips for Preparing Pumpkin Seeds
While most stores sell pumpkin seeds, it is fun and easy to make your own. To do so, first remove the seeds from the pumpkin's inner cavity and wipe them off with a paper towel if needed to remove excess pulp that may have stuck to them. Spread them out evenly on a paper bag and let them dry out overnight.
Place them in a single layer on a cookie sheet and light roast them in a 160-170°F (about 75°C) oven for 15-20 minutes. By roasting them for a short time at a low temperature you can help to preserve their healthy oils.
A Few Quick Serving Ideas
For some of our favorite recipes, click Recipes.
Pumpkin seeds are not a commonly allergenic food and are not known to contain measurable amounts of oxalates or purines.
Pumpkin seeds are a very good source of the minerals phosphorus, magnesium and manganese. They are also a good source of other minerals including zinc, iron and copper. In addition, pumpkin seeds are a good source of protein.
For an in-depth nutritional profile click here: Pumpkin seeds.
In-Depth Nutritional Profile
In addition to the nutrients highlighted in our ratings chart, an in-depth nutritional profile for Pumpkin seeds is also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.
Introduction to Food Rating System Chart
In order to better help you identify foods that feature a high concentration of nutrients for the calories they contain, we created a Food Rating System. This system allows us to highlight the foods that are especially rich in particular nutrients. The following chart shows the nutrients for which this food is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the food doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this food's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance up in the top left corner where you will find the name of the food and the serving size we used to calculate the food's nutrient composition. This serving size will tell you how much of the food you need to eat to obtain the amount of nutrients found in the chart. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this food and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling."
Nutrient Analysis Chart: http://www.appletreebulkherbs.ca/nutrient-analysis-page.php
PSYLLIUM HUSK POWDER $ 4.34/100g
PSYLLIUM HUSKS WHOLE $ 4.48
PSYLLIUM SEED POWDER $ 4.05
PSYLLIUM SEED WHOLE $ 3.89
Psyllium SEED and Psyllium HULLS, whole and powder Profile
HULLS Constituents: Fiber, The seed has less fiber than the husk but more plant nutrients. Parts Used: The whole husk from de-husked seeds. SEED Constituents: Ascorbic acid, aucubin, beta-carotene, beta-sitosterol, calcium, chromium, cobalt, fiber, linoleic acid, magnesium, manganese, mucilage, niacin, oleic acid, oxalic acid, phosphorous, potassium, riboflavin, selenium, sodium, stigmasterol, thiamine, tin, zinc. The seed has less fiber than the husk but a wide range of nutrients the husks do not. Parts Used: Whole Seed without husk.
Typical HULL Preparations: As a cold water tea. The ground or whole husk must always be taken with at least 1 full 8 oz. glass of water or more. Can mix juice & water 50/50 to make taste more palatable. May also be taken in capsule form. Because of its rather neutral flavor it may be added to most food dishes.
Typical SEED Preparations: Ground seed always taken with at least 1 full glass of water. If not grinding, soak in warm water for 2 to 6 hours before use. May also be taken as an extract and sometimes as a capsule, though rare. Because of its neutral flavor it may be added to most food dishes.
Psyllium seed has certain advantages over psyllium husk. It contains a range of nutrients the husk does not. Having less pectin, it degrades more slowly in the digestive tract, releasing acetates and butyrates that may protect the lining of the colon from mutations that lead to colon cancer. It does not, however, relieve constipation as quickly as psyllium husk.
Summary: The authoritative Complete German Commission E Monographs states that psyllium seed can be used to treat: "Chronic constipation; disorders in which easy bowel movements with a loose stool are desirable, e.g., in patients with anal fissures, hemorrhoids, following anal/rectal surgery; during pregnancy; as a secondary medication in the treatment of various kinds of diarrhea and in the treatment of irritable bowel."
Other studies have found that regular use of psyllium husk products lower total cholesterol in persons who do not have diabetes. The May 2005 edition of Archives of Internal Medicine reported that taking psyllium increased the effectiveness of Zocor (simvastatin) allowing a 50% reduction in the dose of the prescription drug. Psyllium products reduce appetite. By bulking the stool, they relieve pain caused by ulcerative colitis and reduce the frequency of fecal incontinence.
Precautions: Never take both psyllium and a stimulant laxative (senna, rhubarb, buckthorn, cascara sagrada, frangula, or an over-the-counter stimulant laxative such as Ex-Lax). The fibers in psyllium interfere with the absorption of nutrients (especially vitamin B12) and most medications, so take psyllium at least 2 hours before or after eating or taking supplements or medications and it is recommended that you consult a physician first. Always take any Psyllium product with at least 1 full glass of water.
RASPBERRY LEAF C/S CO $ 6.68/100g
RASPBERRY LEAF POWDER $ 6.27
Additional information for taking this tea during pregnancy - very helpful
Make a deliciously healthy Rasberry tea by pouring a cup of boiling water over the 1-2 teaspoons of leaves inside a teapot. Close the pot & allow to steep 10 min. Sweeten with honey & drink warm, up to 3 times daily. Eases morning sickness; relaxes leg cramps; is treatment for anemia; use as a uterine relaxant; decreases mentrual flow; treatment for canker & cold sores; reversal of gingivitis; relief from diarrhea; is a calming sleep aid. The study published in the Journal of Midwifery and Women's Health in 2001 found that women who drank raspberry leaf tea had shorter labor, and fewer of their babies were delivered by forceps. The other study, published in the Australian College of Midwives Journal stated: "The findings also suggest ingestion of the herb might decrease the likelihood of pre and post-term gestation. An unexpected finding in this study seems to indicate that women who ingest raspberry leaf might be less likely to receive an artificial rupture of their membranes, or require a caesarean section, forceps or vacuum birth than the women in the control group." In other words, scientific studies show that drinking raspberry tea actually is beneficial during pregnancy. Precautions: Safe dosages for children under the age of 6 and for persons with liver or kidney disease have not been established.
RED CLOVER LEAF C/S $ 3.72/100g SALE 3.39
RED CLOVER BLOSSOMS WHOLE $ 6.68/100g
RED CLOVER TOPS POWDER $ 6.55/100G
Introduction: Red clover has been used medicinally to treat a wide variety of conditions, many of them having to do with reproductive functions and menopause. The plant itself has had many uses over the centuries. Traditional Chinese medicine believed that it was a good tonic for colds, to purify the blood. Native Americans used it as a salve for burns, as well as for bronchial problems. While these uses are traditional, modern science has recently isolated isoflavones from red clover plants that are similar in shape and action to estrogen. Among its common uses are to relieve the symptoms of PMS in premenopausal women, and in place of hormone replacement therapy in menopausal women. Studies have suggested that red clover isoflavones are more effective in reducing heat flashes than pharmaceutical preparations, and can delay bone loss associated with osteoporosis. Red clover also appears to reduce the levels of LDL (bad) cholesterol, limit the progress of benign prostate hyperplasia and reduce the buildup of plaque that causes heart disease. Finally, red clover has been used topically to help treat psoriasis and other skin conditions, and promote healing in skin wounds while reducing infection.
Summary: Red clover may help reduce the effects of PMS and menopause and reduce the pain associated with menstrual periods. The estrogen-like action limits grown in benign prostate hyperplasia in men, and reduces the severity and frequency of hot flashes during menopause in women. Used topically, it promotes healing of skin wounds and conditions like psoriasis. Taking red clover may reduce the risk of heart disease and stroke by improving the cholesterol profile and toning the arterial walls, as well as by preventing the clumping of red blood cells that build up on the linings of arteries. The flowers are the most potent but are far harder to produce and the price reflects. A suitable alternative although less potent is the leaf and flower. Precautions: Red clover should not be taken by pregnant or nursing women, as the effects on developing fetus and infants is not determined. There are some studies that suggest taking red clover may affect fetal development. It is also recommended that you do not take red Clover while on blood thinning medication.
Constituents : Isoflavones Parts Used : Flowers and sometimes the leaf and flower
Typical Preparations : Tea, in capsules and extracts. May also be eaten raw and seldom in salads.
Rhodiola is POSSIBLY SAFE when taken by mouth, short-term (for up to four weeks). The safety of long-term use is not known. The potential side effects of rhodiola are not known.
Special Precautions & Warnings:Pregnancy and breast-feeding: Not enough is known about the use of rhodiola during pregnancy and breast-feeding. Stay on the safe side and avoid use.
RHODIOLA ROSEA ROOT C/S CO $ 10.17/100g
RHODIOLA ROSEA ROOT POWDER CO $ 10.49/100g
Rhodiola is a plant. The root is used as medicine.
Rhodiola is used for many conditions, but so far, there isn’t enough scientific evidence to determine whether or not it is effective for any of them.
How does it work?
Rhodiola extracts might help protect cells from damage, regulate heartbeat, and have the potential for improving learning and memory. However, none of these effects have been studied in humans.
RHUBARB ROOT C/S CO (Turkey) $ 7.93/100g
RHUBARB ROOT POWDER CO (Turkey) $ 8.02
--Like buckthorn, cascara sagrada, frangula, and senna, turkey rhubarb encourages bowel movement by inhibiting the smooth muscles that retain stool and stimulating the smooth muscles that push stool through the intestine. The herb doesn't work unless the sennosides in the herb are transformed into rheinanthrones by beneficial bacteria in the colon. Rhubarb is more appropriate than senna, however, when irregularity follows treatment with antibiotics; it is less dependent on the symbiotic bacteria of the colon. Chinese physicians today use rhubarb root teas to treat stubborn infections of the skin caused by Staphylococcus aureus. A powder of rhubarb root and licorice can be made into a plaster to treat boils and furuncles. Precautions: If you experience cramping, you've taken too much. On the other hand, if you take only a tiny amount of rhubarb, you will become constipated. In very small doses, the tannins in rhubarb are more effective than the purgative chemicals and the herb actually causes constipation. Use as directed. Don't take rhubarb or any other stimulant laxative if you take Lasix (furosemide); the combination can lead to potassium depletion. Not known to be safe during pregnancy, although no complications have ever been reported. Not recommended for long term use.
ROOIBOS (Red) TEA (S Africa) $ 4.70/100g
--Rooibos is an ultra fine, delicate tea that has a hearty red color. It has a superior, natural sweetness that is unsurpassed and drinks down like Kukicha twig tea…smooth and succulent with an aromatic after taste. Modern medical institutes and, most notably Japan have taken quick notice of the medical benefits of consuming this beverage and have amassed findings on Rooibos including anti-viral, anti-spasmodic and anti-allergic properties. They have also found that Rooibos is over 50 times more active in anti-oxidant properties then green tea! This is good news for a lot of green tea drinkers especially because of the low price of Rooibos, it makes a wonderful economical alternative.
ROSEHIPS POWDER WC $ 3.20/100g ROSEHIPS WHOLE WC 2.97/100g
Rose hips have a long history of use in traditional medicine. The iron in rose hips make them an excellent supplement for menstruating women, and rose hip tea is a rich source of vitamin C, carrying all the benefits of that vitamin. In addition, the various flavonoids in rose hips have potent antioxidant action, helping to protect the body from the effects of stress, aging and the environment. Precautions: Non
Also known as: Rosa canina, Hip Berry, Rose Haws, Rose Heps, Wild Boar Fruit, Wild Rose and Dog Rose Introduction: Rose hips develop on wild roses as the flowers drop off. The rose hip, also called the rose haw, is actually the fruit of the rose. They are one of the most concentrated sources of vitamin C available, which has led to rose hips being included in many common cold preventives and remedies. While the efficacy of vitamin C in preventing the common cold has been questioned, there's no doubt about the beneficial effects of vitamin C. In addition to C, rose hips also contain A, D and E, as well as antioxidant flavonoids that may reduce the effects of aging and help prevent cancer. All this is wrapped up in the tart-sweet taste of the miniature fruits. They can be used to make jelly, jam, soup or oil. During World War II, the British government used collected rose hips to make rose hip syrup as a source of vitamin C to replace citrus fruits that were impossible to get. Constituents: Vitamins A, C, D, E, flavonoids, lycopene, iron. Parts Used: Fruit either shelled or powdered.e known. Typical Preparations: Most commonly found in tea and liquors. Seldom found in capsule or extract form.
ROSEMARY LEAF WHOLE WC $ 1.85 /100g Fresh from Morocco
--Antioxidant, antiseptic, and antispasmodic- Rrosemary is a key herb in European herbal medicine. For centuries, rosemary has been used to treat arthritis, baldness, headaches, stomach upset, pains, strains, cuts, scrapes, and bruises. Contemporary scientific research suggests that rosemary may be useful for: Alzheimer's disease- phytochemicals in rosemary may prevent the breakdown of acetylcholine, a chemical that allows neurons within the brain to communicate with each other. Cancer- several laboratory studies suggest that rosemary contains compounds that prevent carcinogenic chemicals from binding to and inducing mutations in DNA. Circulatory problems- the camphor content in finely chopped rosemary or essential oil of rosemary to bath water helps stimulate blood circulation the skin. Eczema- increased circulation in the skin after application of rosemary may carry away inflammatory chemicals. Indigestion. And Rosemary can help prevent abdominal cramps. Irritable bowel syndrome- Rosemary relieves intestinal cramps and spasms by stimulating the release of bile that helps digest fat. It also relieves bloating and gas. Menstrual cramps- antioxidant compounds in rosemary prevent uterine spasms. Yeast infection- Rosemary is not only a fungicidal but also diuretic. It stops growth of yeast and helps remove yeast cells from the lining of the urinary tract. The leaves and the (essential oil distilled form the leaves) are used in herbal medicine.& food manufacturers add rosemary to meats and sauces as an antioxidant and stabilizer. The herb is also used to make liqueurs. Precautions: Women who have heavy periods should avoid excessive use of rosemary, since it stimulate menstrual flow. The herb should not be used medicinally during pregnancy. Small amounts of rosemary used in cooking, however, are safe for pregnant women and for women who have heavy periods. The essential oil is used in aromatherapy but should not be taken internally.
Typical Preparations: Teas and tinctures, however it is most popularly used in cooking. Constituents: 1,8-cineole, acetic acid, camphor, carnosol, carvacrol, carvone, caryophyllene, chlorogenic acid, geraniol, hesperidin, limonene, luteolin, rosmarinic acid, salicylates.
The petals contain volatile oil, tannic acid, coloring matter, saccharine matter, mineral salts, and salts of malic and tartaric acids, etc. In addition to substantial proportions of vitamin C, rose petals contain other chemical amalgams, which comprise 11 per cent of pectin and three per cent of a mix of malic and citric acids. Researchers are of the opinion that the presence of malic acid and citric acid are the reason behind the laxative and diuretic effects.
Uses & Benefits of Rose Petals
IMPORTANT - PLEASE READ!
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